I’m Lili Nutritionist and Health Coach
I am an educator passionate about family , health and nutrition. I love to teach my clients to eat healthy without strict diets. I teach them how to take control of their health to restore the gut health and support healthy sugar levels, reduce cravings and gaining energy.
My four sons and a stepson are my rock. A type 1 diabetes diagnosis in one of my boys when he was just 2, rekindled my passion in the world of nutrition. This knowledge I extend it to the rest of the family as I believe that by creating good habits in the family is the guarantee of having a prosperous happy and positive life.
Do you want to learn easy, simple, healthy food habits for you and your family?
My services
I have a holistic approach so my goals are not only related to the food plate, I look and work with your primary food. What is primary food: spirituality, relationships, career, exercise and sleep. I will take tape measurements If necessary and listen to your needs and the changes that need to be made to achieve a balance within your life.
I will assess your current lifestyle and eating habits. We will discuss previous diet history, exercise, stress level, sleep habits, food preferences and routines, work and life commitments. I will be interested in knowing your blood type so I can work in your new meal plan.
WHAT WILL YOU RECEIVE FROM YOUR CONSULTATION?
- A nutrition plan tailored to your personal needs
- Your nutrition plan will include all type of foods, fluids and portion sizes you should be consuming each day.
- Recommendation of lifestyle factors (if required) as physical exercise, stress management techniques
- Recipe suggestion to suit your lifestyle and budget, along with food preparation tips
- Supplement recommendation (if required)
WHAT WILL YOU RECEIVE FROM YOUR CONSULTATION?
As a group consultation, I will take each member of the family in consideration and I will speak to you about the needs and changes that need to be made in your family.
- A nutrition plan tailored to your personal needs
- Your nutrition plan will include all type of foods, fluids and portion sizes you should be consuming each day, grocery list.
- Recommendation of lifestyle factors (if required) as physical exercise, stress management techniques
- A booklet with plant-based recipes for a week, with calories and macronutrients information.
- Supplement recommendation (if required)
- Visit your house to improve the content of your fridge, turn it into a healthy family fridge
WHAT WILL YOU RECEIVE FROM YOUR CONSULTATION?
- I will give 60 minutes consultation (in person or via phone, messenger or WhatsApp) where we will set our goals, write a nutrition plan, set exercise goals, I will review your primary food.
- 4 ×30 minute follow up appointments to track your progress and make any necessary adjustments. We will make the pertinent appointments in advance to check your progress with pictures from the before and after.
- 2 × supplements to support gut health and digestion, as well as energy and detoxification.
- This plan includes a weekly meal plan, allowable food list, healthy recipes, food preparation tips and a visit to your house to check the content of your fridge and make the necessary adjustments.
If you would like to have a consultation with me
The Nutritionist Secrets e-book is yours for free.
Click in the bottom below to receive it in your email.
Do you feel tired and bored of cooking the same meals every day? I have created this E-book thinking on my clients needs. This E-book is going to help you to plan, organise and create healthy, fun meals to feed a troop. I will give you some delicious recipes from my home country Colombia as well.
Why people want to have a consultation with Lili?
I am a mother, Nutritionist and Health Coach with more than 8 years of experience in Type 1 Diabetes and Intestinal Bowel Syndrome (IBS). One of my sons was diagnosed since he was 2 years old so I have been battling with his sugars going up and down as well as finding the right balance to my kids and family, keeping everybody happy. I came to the conclusion that to have a good level of sugars, no cravings, good energy, keep the weight stable and reduce the symptoms of IBS it all depends in the way we eat. My philosophy eating a variety of simple, fresh, whole-food, no processed, no animal products, eat more natural. This will help us to maintain a healthy lifestyle. I want to educate and inspire you , because Nutrition is not being on a diet is about having healthy habits.
My philosophy
- Set your goals
- Nourish fresh and simple
- Move- do what you love
- Sleep well
- Spirituality-Connect with yourself
- Relationships- be happy and connect
Testimonies
“Excellent Service”
Things have been fantastic and contacting you have been one of the best decisions I have made. I have dropped 1,2 kg in a week , then 2,1 kg and my sugar levels have been in the right range.
Shobanna
“Love the flexibility”
I recommend Andrea’s work very caring and so much detailed when it comes to options for nutritional plan. Very easy and not strict.
Oscar
“Fantastic quality”
Lili was great help when I discovered I got IBS. She sat with me and explained everything, answer all my questions. The meals were very yummy.
Nancy
MY LATEST POST
- CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS?My son currently 11 years old was diagnosed with Type 1 Diabetes at the age of 2. With three more kids at home, I felt like my life was broken in little pieces. I was on the process of pottyContinue reading “CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS?”
- This big, juicy, sweet and creamy fruit 🥑 from Latin America.This month is the Hispanic Heritage Month so I wanted to take this opportunity to talk about one of the most popular fruits in my home town Bogota-Colombia. I am very proud Colombian, living in New Zealand. I have livedContinue reading “This big, juicy, sweet and creamy fruit 🥑 from Latin America.”
- Nutrient dense food should be accesible to everybody.💯Have you noticed when we go to supermarket the healthier choices need to be weight? Examples, fruits, vegetables, whole grains , plant and animal and animal protein?Nutritious food should not be measure by weight. Kilograms is not a good wayContinue reading “Nutrient dense food should be accesible to everybody.💯”
andreap 