What is cinnamon good for?

Cinnamon, is one of the most popular spices. It has been in the market for more than five thousand years.

One of the most used spices in Ayurvedic medicine.

What is cinnamon useful for?

Help to alleviate and relax the digestive system and clean our internal organs.

– Is a potent antioxidant

– Improve the health of the heart.

– Reduce the risk of cancer.

– Improve digestive problems.

– Reduce inflammation.

– Reduction of the blood sugars.

– Improve memory and the capacity to learn and focus.


Cinnamon tea with apple


3 cinnamon sticks

1 litre of water

1/2 apple chopped

Place the water to boil and add the cinnamon and apple together.

Simmer for 10 mins.

Strain, pour in a cup and unwind.

You can use a natural sweetener if you prefer.

Published by AndreaP

I am passionate about food and nutrition. Originally from Bogota -Colombia currently living in New Zealand. I am a Nutritionist & Dietitian. After becoming a mum and working in different areas like education, banking and sales, I came to the realisation that I wanted to come back to what I loved and what I have passion for this is Health and Nutrition. In September 2016 I started my online course with the biggest nutrition school in America called Institute of Integrative Nutrition( IIN). The Institute of Integrative Nutrition has given me the knowledge and support about Nutrition in a Holistic way. I have never thought that this would be possible, but after a year I realised that definitely secondary food (food that is on the plate) is part of the puzzle of health and happiness. There is something called primary food which are the pillars that together contribute to a better wellbeing and a better nutrition. Relationships, spirituality, career and exercise plus a having good sleep habits can contribute to a better YOU. I am a Holistic Nutritionist and I am looking forward to taking you on this journey of better habits and a prosperous life. Always smile with gratitude! Thank you for taking the time to read this and I hope you get to know me. AndreaP

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