Do you know this about the bananas?

Bananas , one of the most popular fruits in the world. In South America this fruit is the most popular and is compulsory to take one in the lunch box.

I remember when I was at high school and I started to do my own diet, banana was my best friend, that much that I ended up not liking it anymore.

Bananas are good source of Vitamin C , Vitamin B6 (Piridoxamine).

Which play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism , nerve function , liver function , skin health , eye health , as well as help to boost levels of energy.

Bananas contains manganeso which is another mineral to balance our emotions.

Bananas reduce the blood pressure, protect the central nervios system , control the levels of stress , brings stable energy and promote a good digestion.

In DIABETES bananas are not the best fruit to have as they have , high content of sugars.

And I have a very nutritious recipe for you to try, we can give to our kids , they will love it and is very healthy.