In my holistic nutrition studies, I learned about the pillars to have a healthy and nutritious life. They called them primary food. One of the primary food is called Relationships.

I do believe that when we are surrounded by positive, loving, supportive people in your life you are closer to achieve what we want. Good friends are hard to find, but once you find them you have to stick to them. Friendships make you feel good, they accept the way you are and embrace it, they are good listeners, they are supportive in the bad and in the goods. They encourage you to be a better person.
Is all about trusting each other, helping each other, loving each other and being crazy together.

Loving relationships one of the pillars to have nutritous habits.

Published by AndreaP

I am passionate about food and nutrition. Originally from Bogota -Colombia currently living in New Zealand. I am a Nutritionist & Dietitian. After becoming a mum and working in different areas like education, banking and sales, I came to the realisation that I wanted to come back to what I loved and what I have passion for this is Health and Nutrition. In September 2016 I started my online course with the biggest nutrition school in America called Institute of Integrative Nutrition( IIN). The Institute of Integrative Nutrition has given me the knowledge and support about Nutrition in a Holistic way. I have never thought that this would be possible, but after a year I realised that definitely secondary food (food that is on the plate) is part of the puzzle of health and happiness. There is something called primary food which are the pillars that together contribute to a better wellbeing and a better nutrition. Relationships, spirituality, career and exercise plus a having good sleep habits can contribute to a better YOU. I am a Holistic Nutritionist and I am looking forward to taking you on this journey of better habits and a prosperous life. Always smile with gratitude! Thank you for taking the time to read this and I hope you get to know me. AndreaP

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