Have you noticed when we go to supermarket the healthier choices need to be weight? Examples, fruits, vegetables, whole grains , plant and animal and animal protein?Nutritious food should not be measure by weight. Kilograms is not a good way of measuring nutrition. If you notice when we do our groceries,the ultra processed , with empty nutrients are the most affordable examples: cereals, flavored milks,sweets, bakery, chips, fried food. How do we improve the nutrient density content at the right cost?
- By reducing saturated fats
- Reducing trans-fats ( bad for you)
- Reducing refined sugars
Considering adding to processed food:
2.Nuts and seeds
3.Fruits and dairy
Maybe creating some kind of technology that helps the food industry to achieve a better level of nutrition , not just providing empty calories and promote under nutrition and nutrient deficiencies.
🥕🥬 Healthy diets are unaffordable to many people specially the poor aprox more than 3 billion people. Healthy diets are estimated to be 5 times more expensive than diets that meet only energy requirements through starchy staples.
ASN.Nutrient rich foods should be affordable. Adam Drewnoswski,PhD, Future of food. Innovative towards sustainable healthy diets. University of Washington, Seattle.USA