Author Archives: AndreaP

http://www.andreapuentes.com First of all I would like to invite you to visit my new website. http://www.andreap.online I am passionate about health , nutrition as well as skincare. I always use natural products to put onto my face skin and my body, never bought expensive cosmetics, I do my own creams , lip balms and bodyContinue reading “What food are good for glowing skin”

Here are some reasons. In Latin American countries like mine Colombia, we used to have Cocoa in hot drinks , we call it … Un chocolate por favor! Once all the ingredients are mix in the tall pan, we use a wooden molinillo to mix it all together. The result is a delicious , thick,Continue reading “Have you ever wondered why cocoa is considered a Superfood?”

For all of you who don’t know me well, I am Dietitian from my home country Colombia and I finished my studies with the Institute of Integrative Nutrition to become a Health Coach and I will call myself a Holistic Nutritionist. I don’t believe in diets but I believe in having nutritious meals, which meansContinue reading “Should we reduce the consumption of animal protein? Why?”

Hola… Uno de mis proyectos de este año es escribir en Español así pueden entender y conectar con mis artículos un poco más. Les recuerdo que soy Nutricionista Dietista graduada y certificada en Colombia y luego de muchos años he decidido volver a ejercer mi carrera. Tome un curso de Nutricion Holistica con IIN( InstituteContinue reading “Buffet? Cuáles mi opción más saludable.”