Papaya rich in Vitamin A, C, fibre and potassium. Nutritious!
In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”
I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”
Cinnamon, is one of the most popular spices. It has been in the market for more than five thousand years. One of the most used spices in Ayurvedic medicine. What is cinnamon useful for? Help to alleviate and relax the digestive system and clean our internal organs. – Is a potent antioxidant – Improve theContinue reading “What is cinnamon good for?”
I have put a few kilos on after the winter season. I feel terrible, my pants and jeans are getting tighter and specially my right leg is the one that grows more for some reason. I am thinking how I am going to do to get rid of this extra kilos when I have toContinue reading “What to eat in a birthday party?”
Hmm. This is one of my favourite summer salads. Is fresh , easy to make , contains lots of antioxidants. would you like to know the ingredients ?
I am so excited and happy to be here writing my first post. I hope you can enjoy my stories, my life experience, my sons, my journey dealing with Diabetes and 4 kids. I am grateful with life, for giving me the opportunity of being a wonderful woman who has passion for life and nutrition.Continue reading “my first post”