Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?
Why do I need to have magnesium
When I was growing up in Colombia, I remember going with my family to the Cane sugar plantations. Wow!It was amazing to see how they extract the sugars from this amazing trees. Back in years, I did not care about the number of calories a gram of sugar it has but I just remember theContinue reading “Do you know what is the healthiest kind of sugar?”
November is the awareness month of Diabetes. We are trying to get funds to find the cure for the lifelong condition called DIABETES, through the Spinal Cord Society. I try don’t think much about this but when I want to have a mindful moment, when the kids are in bed or one of those daysContinue reading “Life, family and Diabetes.”
Papaya rich in Vitamin A, C, fibre and potassium. Nutritious!
I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”