Category Archives: superfood

Cooking and eating at home. But are you eating clean?

Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?

Is colourful food better than white food?

Let’s talk about colours and the level of antioxidants in the food. The meaning of Antioxidant is oxidation or elimination or getting rid of free radicals in your body. The free radicals in our body are caused for stress, overweight, unhealthy diet, lack of sleep or simply genetic. This is the reason why we shouldContinue reading “Is colourful food better than white food?”

Maca at the Saturday market

Springtime in Queenstown, perfect excuse to go to the local market searching for the superfood. My favourite season as the days get warmer, birds sing in the morning, the days get longer but not too long, still cold mornings and cold nights but still nice weather without wearing lots of layers of clothes. Good excuseContinue reading “Maca at the Saturday market”