Category Archives: Weight loss

Cooking and eating at home. But are you eating clean?

Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?

What If … Exercise 20 minutes a day…

In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”

I keep asking myself … Why do I exercise?

I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”