exercise – andreap

Why we should teach our kids to have chia seeds

Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.

Maca at the Saturday market

Springtime in Queenstown, perfect excuse to go to the local market searching for the superfood. My favourite season as the days get warmer, birds sing in the morning, the days get longer but not too long, still cold mornings and cold nights but still nice weather without wearing lots of layers of clothes. Good excuseContinue reading “Maca at the Saturday market”

What If … Exercise 20 minutes a day…

In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”

I keep asking myself … Why do I exercise?

I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”