family – Page 3

When I was a child living in my hometown Bogota, it was a ritual to have an orange juice for breakfast. The oranges in my country are the cheapest and they are all year long available as you know Colombia don’t have seasons, we have dry months and rainy months but not winter or summer.Continue reading “Carrot and apple glow juice”

What If … Exercise 20 minutes a day…

In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”