Tag Archives: good habits

This big, juicy, sweet and creamy fruit 🥑 from Latin America.

This month is the Hispanic Heritage Month so I wanted to take this opportunity to talk about one of the most popular fruits in my home town Bogota-Colombia. I am very proud Colombian, living in New Zealand. I have lived here for more than 15 years and I remember the first couple of years whenContinue reading “This big, juicy, sweet and creamy fruit 🥑 from Latin America.”

Why we should teach our kids to have chia seeds

Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.

Cooking and eating at home. But are you eating clean?

Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?

Why do we need fiber ? What kind of fiber should I have?

We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”

Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.

Remember the key of a good healthy diet is having good food healthy habits. I have a few tips for you. 1. If your child isn’t hungry, don’t force a meal or snack. Likewise, don’t bribe or force your child to eat certain foods or clean his or her plate. This might only ignite —Continue reading “Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.”

How to create a perfect healthy Party Platter

Have you ever been invited to a party and you don’t know what to bring? Or are you planning to do a party at Christmas day and you don’t know what to do? Making a healthy platter is an art especially if is about to put healthy ingredients all together. If you can master theContinue reading “How to create a perfect healthy Party Platter”