Let’s talk about colours and the level of antioxidants in the food. The meaning of Antioxidant is oxidation or elimination or getting rid of free radicals in your body. The free radicals in our body are caused for stress, overweight, unhealthy diet, lack of sleep or simply genetic. This is the reason why we shouldContinue reading “Is colourful food better than white food?”
Tag Archives: good habits
Do you know what is the healthiest kind of sugar?
When I was growing up in Colombia, I remember going with my family to the Cane sugar plantations. Wow!It was amazing to see how they extract the sugars from this amazing trees. Back in years, I did not care about the number of calories a gram of sugar it has but I just remember theContinue reading “Do you know what is the healthiest kind of sugar?”
Sugar free Matcha pudding
Sugar-free matcha pudding
The sugar-free lemon cake
sugarfreecake
In the beginning of November…
I cannot believe we are already in November. Every year seems to go faster I dont know If it is because we are busier in our life or because we are just getting older and taking live seriously. Halloween just happened and I am surprise to see how New Zelanders are enjoying this American tradition.Continue reading “In the beginning of November…”
Welcome November
It is hard to believe we are already in November. It seems every year goes faster and faster. Well this week we celebrated Halloween with my sweethearts and as you can see I dont really know what they are wearing but they just had fun. One of the boys was shy and even cried beforeContinue reading “Welcome November”
Honey and garlic
Natural medicine recipe
Maca at the Saturday market
Springtime in Queenstown, perfect excuse to go to the local market searching for the superfood. My favourite season as the days get warmer, birds sing in the morning, the days get longer but not too long, still cold mornings and cold nights but still nice weather without wearing lots of layers of clothes. Good excuseContinue reading “Maca at the Saturday market”
Carrot and apple glow juice
When I was a child living in my hometown Bogota, it was a ritual to have an orange juice for breakfast. The oranges in my country are the cheapest and they are all year long available as you know Colombia don’t have seasons, we have dry months and rainy months but not winter or summer.Continue reading “Carrot and apple glow juice”
What If … Exercise 20 minutes a day…
In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”
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