This month is the Hispanic Heritage Month so I wanted to take this opportunity to talk about one of the most popular fruits in my home town Bogota-Colombia. I am very proud Colombian, living in New Zealand. I have lived here for more than 15 years and I remember the first couple of years whenContinue reading “This big, juicy, sweet and creamy fruit 🥑 from Latin America.”
Practicing mindfulness is being present in that special moment with each ingredient, appreciating the people who took the time to cultivate, to harvest, to bring the food to the table.
Se han hecho esta pregunta… voy hacer más organizada este año? Voy a comprar los regalos por adelantado ? no me voy a estresar? Bueno mis queridos amigos , aquí les voy a dar algunos consejitos , que les pueden ayudar a tener unas vacaciones o una navidad menos agitada. Toma el control de tuContinue reading “Como disfrutar la navidad sin olvidar nuestra salud.”
Generosity is a practical expression of love
Stress and exhaustion
In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”
I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”