This month is the Hispanic Heritage Month so I wanted to take this opportunity to talk about one of the most popular fruits in my home town Bogota-Colombia. I am very proud Colombian, living in New Zealand. I have lived here for more than 15 years and I remember the first couple of years whenContinue reading “This big, juicy, sweet and creamy fruit 🥑 from Latin America.”
Tag Archives: healthy families
Why we should teach our kids to have chia seeds
Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.
Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.
Remember the key of a good healthy diet is having good food healthy habits. I have a few tips for you. 1. If your child isn’t hungry, don’t force a meal or snack. Likewise, don’t bribe or force your child to eat certain foods or clean his or her plate. This might only ignite —Continue reading “Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.”
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