Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.
Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?
Practicing mindfulness is being present in that special moment with each ingredient, appreciating the people who took the time to cultivate, to harvest, to bring the food to the table.
We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”
Remember the key of a good healthy diet is having good food healthy habits. I have a few tips for you. 1. If your child isn’t hungry, don’t force a meal or snack. Likewise, don’t bribe or force your child to eat certain foods or clean his or her plate. This might only ignite —Continue reading “Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.”
Generosity is a practical expression of love
I wonder what can i drink instead of coffee
Stress and exhaustion
When I was growing up in Colombia, I remember going with my family to the Cane sugar plantations. Wow!It was amazing to see how they extract the sugars from this amazing trees. Back in years, I did not care about the number of calories a gram of sugar it has but I just remember theContinue reading “Do you know what is the healthiest kind of sugar?”