Tag Archives: healthyhabits

How to create a perfect healthy Party Platter

Have you ever been invited to a party and you don’t know what to bring? Or are you planning to do a party at Christmas day and you don’t know what to do? Making a healthy platter is an art especially if is about to put healthy ingredients all together. If you can master theContinue reading “How to create a perfect healthy Party Platter”

Life, family and Diabetes.

November is the awareness month of Diabetes. We are trying to get funds to find the cure for the lifelong condition called DIABETES, through the Spinal Cord Society. I try don’t think much about this but when I want to have a mindful moment, when the kids are in bed or one of those daysContinue reading “Life, family and Diabetes.”

I keep asking myself … Why do I exercise?

I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”