Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.
We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”
How can I create a Nutritious lunchbox
Have you ever been invited to a party and you don’t know what to bring? Or are you planning to do a party at Christmas day and you don’t know what to do? Making a healthy platter is an art especially if is about to put healthy ingredients all together. If you can master theContinue reading “How to create a perfect healthy Party Platter”
month of diabetes
I cannot believe we are already in November. Every year seems to go faster I dont know If it is because we are busier in our life or because we are just getting older and taking live seriously. Halloween just happened and I am surprise to see how New Zelanders are enjoying this American tradition.Continue reading “In the beginning of November…”
It is hard to believe we are already in November. It seems every year goes faster and faster. Well this week we celebrated Halloween with my sweethearts and as you can see I dont really know what they are wearing but they just had fun. One of the boys was shy and even cried beforeContinue reading “Welcome November”