Why we should teach our kids to have chia seeds

Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.

Why do we need fiber ? What kind of fiber should I have?

We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”

How to create a perfect healthy Party Platter

Have you ever been invited to a party and you don’t know what to bring? Or are you planning to do a party at Christmas day and you don’t know what to do? Making a healthy platter is an art especially if is about to put healthy ingredients all together. If you can master theContinue reading “How to create a perfect healthy Party Platter”

In the beginning of November…

I cannot believe we are already in November. Every year seems to go faster I dont know If it is because we are busier in our  life or because we are just getting older and taking live seriously. Halloween just happened and I am surprise to see how New Zelanders are enjoying this American tradition.Continue reading “In the beginning of November…”