We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”
Tag Archives: Kids
Magnesium? What is Magnesium good for? Why should I have more?
Why do I need to have magnesium
I don’t know what to put in the lunchbox?
How can I create a Nutritious lunchbox
Sugar free Matcha pudding
Sugar-free matcha pudding
The month of awareness
month of diabetes
Life, family and Diabetes.
November is the awareness month of Diabetes. We are trying to get funds to find the cure for the lifelong condition called DIABETES, through the Spinal Cord Society. I try don’t think much about this but when I want to have a mindful moment, when the kids are in bed or one of those daysContinue reading “Life, family and Diabetes.”
Welcome November
It is hard to believe we are already in November. It seems every year goes faster and faster. Well this week we celebrated Halloween with my sweethearts and as you can see I dont really know what they are wearing but they just had fun. One of the boys was shy and even cried beforeContinue reading “Welcome November”
Honey and garlic
Natural medicine recipe
Spanish tortilla
recipes
What If … Exercise 20 minutes a day…
In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”
