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Tag Archives: lunchbox

I don’t know what to put in the lunchbox?

How can I create a Nutritious lunchbox

Posted byAndreaPFebruary 5, 2018February 5, 2018Posted inhealthy familyTags:family, good habits, healthyhabits, healthysnacks, Kids, lunchbox, routines

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

eating fresh fruits and veggies
eating fresh fruits and veggies
good sleep
good sleep
sunshine and outdoors
sunshine and outdoors
to do list
to do list
exercise
exercise
healthy grocery shopping
healthy grocery shopping
happy and healthy kids
happy and healthy kids
natural skin care
natural skin care
smile
smile
takng care of ourselves
takng care of ourselves
relationships
relationships
relationships
relationships

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand
+64273096450
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

My recent post

  • CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS? October 21, 2021
  • This big, juicy, sweet and creamy fruit 🥑 from Latin America. October 4, 2021
  • Nutrient dense food should be accesible to everybody.💯 September 4, 2021
  • Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions… August 29, 2021
  • Why we should teach our kids to have chia seeds August 28, 2020

Categories

Top Posts & Pages

  • CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS?
  • This big, juicy, sweet and creamy fruit 🥑 from Latin America.
  • Nutrient dense food should be accesible to everybody.💯
  • Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions…
  • Why we should teach our kids to have chia seeds
  • Cooking and eating at home. But are you eating clean?
  • What to eat instead of sandwich or wrap.
  • Mindfulness on the table?
  • Why do we need fiber ? What kind of fiber should I have?
  • Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.
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