Skip to content

andreap

I dont believe in diets I believe in good habits.

  • about
  • services
  • recipes
  • shop
  • contact us
  • Facebook

Tag Archives: lunchbox

I don’t know what to put in the lunchbox?

How can I create a Nutritious lunchbox

Posted byAndreaPFebruary 5, 2018February 5, 2018Posted inhealthy familyTags:family, good habits, healthyhabits, healthysnacks, Kids, lunchbox, routines

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

  • about
  • services
  • recipes
  • shop
  • contact us

I believe nutrition is not being on a diet is about having healthy habits.

relationships
relationships
exercise
exercise
natural skin care
natural skin care
happy and healthy kids
happy and healthy kids
to do list
to do list
relationships
relationships
takng care of ourselves
takng care of ourselves
eating fresh fruits and veggies
eating fresh fruits and veggies
good sleep
good sleep
healthy grocery shopping
healthy grocery shopping
sunshine and outdoors
sunshine and outdoors
smile
smile

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

If you want to receive my newsletter and tips for your kids and families.

Join 205 other followers

AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand
+64273096450
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Instagram

This is your last day at primary school. Chris you have been an inspiration to Marco and Mateo so much that they cannot live without their mountain bikes and their tricks.
I would love to express my gratitude for your support for taking the time to read my posts, taking the time to send me a message, or to have a consultation. It has not being an easy year and my heart goes out to all families who are struggling.
Hello, I’m Evie, 6 months old, black labrador. I like skateboarding and buggy boarding as well as digging holes in the veggie garden. 🐶🙈
Franki😍.
How we can provide healthy diets for a population of about 10 billion people by 2050 and still protect the environment. The food Industry around the world has started to work towards this cause as prevention for future pandemics to protect the planet health.
Social Jet lag... do you know what it means? 😬 When we go to bed late because of 📲or video🎮. Unfortunately Social jet Lag has a big relation with Food Intake. When we disrupted our circadian rhythms (sleep patterns)we are disrupting our metabolism and creating high obesity rates, diabetes, cardiovascular diseases. The social Jet Lag is affecting us and we can change that.

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

Instagram

This is your last day at primary school. Chris you have been an inspiration to Marco and Mateo so much that they cannot live without their mountain bikes and their tricks.
I would love to express my gratitude for your support for taking the time to read my posts, taking the time to send me a message, or to have a consultation. It has not being an easy year and my heart goes out to all families who are struggling.
Hello, I’m Evie, 6 months old, black labrador. I like skateboarding and buggy boarding as well as digging holes in the veggie garden. 🐶🙈
Franki😍.

My recent post

  • Why we should teach our kids to have chia seeds August 28, 2020
  • Cooking and eating at home. But are you eating clean? August 20, 2020
  • What to eat instead of sandwich or wrap. July 28, 2020
  • Mindfulness on the table? July 16, 2020
  • Why do we need fiber ? What kind of fiber should I have? July 14, 2020

Categories

Top Posts & Pages

  • Home
  • about
  • services
  • recipes
  • shop
  • contact us
andreap , Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×