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Tag Archives: lunchbox

I don’t know what to put in the lunchbox?

How can I create a Nutritious lunchbox

Posted byAndreaPFebruary 5, 2018February 5, 2018Posted inhealthy familyTags:family, good habits, healthyhabits, healthysnacks, Kids, lunchbox, routines

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

relationships

relationships

exercise

exercise

natural skin care

natural skin care

happy and healthy kids

happy and healthy kids

to do list

to do list

relationships

relationships

takng care of ourselves

takng care of ourselves

eating fresh fruits and veggies

eating fresh fruits and veggies

good sleep

good sleep

healthy grocery shopping

healthy grocery shopping

sunshine and outdoors

sunshine and outdoors

smile

smile

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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Email Address:

AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand

+64273096450

Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Instagram

This is your last day at primary school. Chris you have been an inspiration to Marco and Mateo so much that they cannot live without their mountain bikes and their tricks.

I would love to express my gratitude for your support for taking the time to read my posts, taking the time to send me a message, or to have a consultation. It has not being an easy year and my heart goes out to all families who are struggling.

Hello, I’m Evie, 6 months old, black labrador. I like skateboarding and buggy boarding as well as digging holes in the veggie garden. 🐶🙈

How we can provide healthy diets for a population of about 10 billion people by 2050 and still protect the environment. The food Industry around the world has started to work towards this cause as prevention for future pandemics to protect the planet health.

Social Jet lag... do you know what it means? 😬 When we go to bed late because of 📲or video🎮. Unfortunately Social jet Lag has a big relation with Food Intake. When we disrupted our circadian rhythms (sleep patterns)we are disrupting our metabolism and creating high obesity rates, diabetes, cardiovascular diseases. The social Jet Lag is affecting us and we can change that.

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.

Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

Instagram

This is your last day at primary school. Chris you have been an inspiration to Marco and Mateo so much that they cannot live without their mountain bikes and their tricks.

I would love to express my gratitude for your support for taking the time to read my posts, taking the time to send me a message, or to have a consultation. It has not being an easy year and my heart goes out to all families who are struggling.

Hello, I’m Evie, 6 months old, black labrador. I like skateboarding and buggy boarding as well as digging holes in the veggie garden. 🐶🙈

My recent post

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What to eat instead of sandwich or wrap. July 28, 2020
Mindfulness on the table? July 16, 2020
Why do we need fiber ? What kind of fiber should I have? July 14, 2020

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