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Tag Archives: lunchbox

I don’t know what to put in the lunchbox?

How can I create a Nutritious lunchbox

Posted byAndreaPFebruary 5, 2018February 5, 2018Posted inhealthy familyTags:family, good habits, healthyhabits, healthysnacks, Kids, lunchbox, routines

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

eating fresh fruits and veggies

eating fresh fruits and veggies

good sleep

good sleep

sunshine and outdoors

sunshine and outdoors

to do list

to do list

exercise

exercise

healthy grocery shopping

healthy grocery shopping

happy and healthy kids

happy and healthy kids

natural skin care

natural skin care

smile

smile

takng care of ourselves

takng care of ourselves

relationships

relationships

relationships

relationships

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand

+64273096450

Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.

Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

My recent post

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This big, juicy, sweet and creamy fruit 🥑 from Latin America. October 4, 2021
Nutrient dense food should be accesible to everybody.💯 September 4, 2021
Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions… August 29, 2021
Why we should teach our kids to have chia seeds August 28, 2020

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Top Posts & Pages

CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS?
This big, juicy, sweet and creamy fruit 🥑 from Latin America.
Nutrient dense food should be accesible to everybody.💯
Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions…
Why we should teach our kids to have chia seeds
Cooking and eating at home. But are you eating clean?
What to eat instead of sandwich or wrap.
Mindfulness on the table?
Why do we need fiber ? What kind of fiber should I have?
Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.

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