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Tag Archives: natural medicine

How to choose healthier beauty products?

Learning how to choose healthier cosmetics. Be natural and wear your scars with pride.

Posted byAndreaPJune 21, 2018Posted inhealthy familyTags:beautiful skin any age, family, healthyhabits, natural medicine, natural skin care, nutrition and skincare, skincare2 Comments on How to choose healthier beauty products?

Autumn the colour of hope.

Stress and exhaustion

Posted byAndreaPMarch 23, 2018March 23, 2018Posted inhealthy familyTags:family, good habits, happiness, healthy food, healthyhabits, loosing weight, natural medicine, relationships, routines, superfoods

Mi ensalada

Mi ensalada

Posted byAndreaPNovember 22, 2017Posted inhealthy family, Sugar cravingsTags:family, healthy food, healthy snacks, healthyhabits, loosing weight, natural medicine, Sugar cravings, Weight loss

Sugar free Matcha pudding

Sugar-free matcha pudding

Posted byAndreaPNovember 16, 2017Posted inhealthy family, superfoodTags:detox, Diabetes, good habits, healthy habits, healthy snacks, Kids, natural medicine, recipes, relationships, Sugar cravings, sugar free recipes, superfoods

The sugar-free lemon cake

sugarfreecake

Posted byAndreaPNovember 11, 2017November 11, 2017Posted inhealthy familyTags:Diabetes, family, good habits, natural medicine, recipes, Sugar cravings, sugar free recipes, sugarfreecake

Honey and garlic

Natural medicine recipe

Posted byAndreaPOctober 30, 2017November 2, 2017Posted inhealthy familyTags:good habits, healthy food, healthyhabits, Kids, natural medicine, stapleinthekitchen

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

exercise
exercise
good sleep
good sleep
healthy grocery shopping
healthy grocery shopping
eating fresh fruits and veggies
eating fresh fruits and veggies
sunshine and outdoors
sunshine and outdoors
smile
smile
natural skin care
natural skin care
happy and healthy kids
happy and healthy kids
to do list
to do list
relationships
relationships
relationships
relationships
takng care of ourselves
takng care of ourselves

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand
+64273096450
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

My recent post

  • CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS? October 21, 2021
  • This big, juicy, sweet and creamy fruit 🥑 from Latin America. October 4, 2021
  • Nutrient dense food should be accesible to everybody.💯 September 4, 2021
  • Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions… August 29, 2021
  • Why we should teach our kids to have chia seeds August 28, 2020

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