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Tag Archives: nutrition and skincare

Magnesium? What is Magnesium good for? Why should I have more?

Why do I need to have magnesium

Posted byAndreaPJune 8, 2020June 8, 2020Posted inhealthy family, Sugar cravings, superfoodTags:beautiful skin any age, Diabetes, family, health and nutrition, healthy snacks, healthyhabits, Kids, nutrition and skincare, Sugar cravings, superfoods

How to choose healthier beauty products?

Learning how to choose healthier cosmetics. Be natural and wear your scars with pride.

Posted byAndreaPJune 21, 2018Posted inhealthy familyTags:beautiful skin any age, family, healthyhabits, natural medicine, natural skin care, nutrition and skincare, skincare2 Comments on How to choose healthier beauty products?

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

takng care of ourselves
takng care of ourselves
eating fresh fruits and veggies
eating fresh fruits and veggies
sunshine and outdoors
sunshine and outdoors
relationships
relationships
smile
smile
healthy grocery shopping
healthy grocery shopping
good sleep
good sleep
natural skin care
natural skin care
happy and healthy kids
happy and healthy kids
relationships
relationships
exercise
exercise
to do list
to do list

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand
+64273096450
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

Andrea Puentes Holistic Nutritionist and Health Coach

Andrea Puentes Holistic Nutritionist and Health Coach

My recent post

  • CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS? October 21, 2021
  • This big, juicy, sweet and creamy fruit 🥑 from Latin America. October 4, 2021
  • Nutrient dense food should be accesible to everybody.💯 September 4, 2021
  • Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions… August 29, 2021
  • Why we should teach our kids to have chia seeds August 28, 2020

Categories

Top Posts & Pages

  • CONSIDERING REDUCING THE AMOUNT OF SUGARS IN YOU DAILY MEALS?
  • This big, juicy, sweet and creamy fruit 🥑 from Latin America.
  • Nutrient dense food should be accesible to everybody.💯
  • Why the COVID-19 has generated food insecurity and malnutrition? What are the solutions…
  • Why we should teach our kids to have chia seeds
  • Cooking and eating at home. But are you eating clean?
  • What to eat instead of sandwich or wrap.
  • Mindfulness on the table?
  • Why do we need fiber ? What kind of fiber should I have?
  • Que debes hacer cuando tu hijo no quiere comer. Is your child a fussy ester? A few tips for you to make your life easy.
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