What can I have instead of coffee? 4 healthy, nutritious and delicious morning drinks.

what can i drink different to colombian coffee.

As a genuinely authentic Colombian woman, I just love to drink coffee. Colombian coffee is very different compared to the coffee we drink here in New Zealand. We call a short Americano a “TINTO”. This is the perfect drink to start your day with, or to socialize with friends, or simply to help digestion after having a meal.

Colombia is one of the most important producers of coffee in the world. Colombian coffee has a mellow acidity and a strong caramel sweetness, perhaps with a nutty undertone.  It is delicious!

I don’t like fancy coffees.  I just prefer the simple and authentic.

I have been trying different kinds of drinks lately – different to coffee, not because coffee is unhealthy (in fact, there are innumerable studies which highlight the health benefits that coffee brings) but just to give myself and other people alternative options to drinking coffee.   Some people might think that they are drinking too much coffee or they want to cut back for other reasons.  It could be overproduction of acid in the stomach, or maybe you have been thinking that your coffee habits are affecting your ability to fall as-sleep.

If you are affected by having too many coffees and want to try other healthy options, yet you still want a healthy drink that kick-starts your day right – just like a hot cup of coffee, then rest assured, here are some alternatives to coffee which contain properties and compounds that will give you a similar energy boost that coffee does, or at least promote better overall health.

Here you go the four drinks to consider in the morning or in those cold and lazy days.

1.TURMERIC LATTE

what can i drink different to coffee

Turmeric has immense health benefits. Turmeric contains curcumin, which is a substance that has powerful anti-inflammatory properties.  A Turmeric Latte is a tasty way to get more of this substance in your diet. It does not have any energy booster ingredient but it will support your overall wellbeing especially combined with the healthy fats from coconut oil and the calming and nutritious cinnamon.

What are the advantages of cinnamon?

Cinnamon is loaded with antioxidants.   In fact, cinnamon beat out more than two dozen other foods in terms of its antioxidant capacity in one study.  Anti-inflammatory: from skin conditions to autoimmune diseases and cancer. Brain benefits: eating cinnamon increases neurotrophic factors which keep existing neurons in your brain alive and encourage new ones to grow. Cinnamon also regulates blood sugar levels and promotes weight loss, and helps your body to fight infections.

RECIPE

1 Cup unsweetened almond milk

1/2 tsp turmeric powder

1/3 tsp cinnamon

Dash cayenne pepper

Dash black pepper

2 tsp coconut oil

Optional: 1 tsp maple syrup or coconut sugar.

ICED ALMOND MATCHA LATTE

what can i drink different to coffee?

I have posted another article about matcha in the past. Matcha is a true Superfood. It’s filled with powerful antioxidants and provides a nice energy boost. It contains caffeine plus L-theanine combo.

This recipe is called Ice Matcha Tea. This recipe is made with almond milk, my favourite.

You need to know what a good quality matcha is, because nowadays, supermarkets are selling different quality brands.

First: Colour: the more vibrant the colour, (dark green matcha), the better it will likely be. A dull gray green is not acceptable. Second: taste: it should be a bitter, grassy taste.  But if the flavour is too bitter – then that’s likely down to the quality.

INGREDIENTS

2 tsp matcha powder

1/4 cup almost boiling water

6 ounces unsweetened almond milk

1/2 tsp cinnamon

1. Dissolve the matcha powder in boiling water-whisking out the lumps.

2. Fill a cocktail shaker with ice and pour in the matcha water and almond milk

3. Shake liberally

4. Serve over ice

5. Top with cinnamon

KOMBUCHA

Maybe your gut bacteria needs and a.m wake up call. Bubbly Kombucha is great for your microbiome – which is good for your immune system. It is made with a black tea base and it has got a little bit of caffeine for a gentle jolt.

So what is KOMBUCHA?  It is a fermented tea!  It is made by brewing tea, adding sugar, and then adding the SCOBY symbiotic culture of bacteria and yeast, which starts fermenting by feeding on the sugar. The fermentation process will produce a very small amount of alcohol of around 1 percent.

The tea is slightly fizzy and the taste can be described as sweet and sour, almost like a mild sour beer. It is very easy to drink.

YERBA MATE LATTE CASHEW LATTE

Yerba mate is a tea made from the leaves of the rainforest mate tree. In Argentina almost everyone drinks it socially by passing around a cup called “gourd” and sipping through a bombilla which is essentially a fancy straw. Not only does mate have some pick me up effects but is full of minerals and vitamins.

It reduces inflammation and is a perfect start for a healthy morning.

INGREDIENTS

6. 1 cup warm water

7. 1 Argentinian yerba mate tea bag

8. 1/3 cup soaked cashews

9. 1 cup cold water

10. Dash Cinnamon

11. 1/2 tsp honey

Put the tea bag in hot water, and remove the tea bag after 2 minutes.

Add steeped Argentinian yerba mate beverage to a blender.

To the same blender add the soaked cashews, cold water Cinnamon and honey.

Blend until completely smooth.

To a clean glass, add blended late, ice and enjoy.

Hope you taste them all and I would like to hear and read your experiences. What is your favorite?

Blessings.

AndreaP

Sugar free Matcha pudding

The most powerful Green tea in the world now in a form of dessert.

It is very healthy, detoxifying , cleanser and has a delicious taste.

Serve Matcha pudding with Berry fruits and Greek yoghurt in the morning or afternoon tea, with family and friends.

Write me any comments and tell me what you think.

With light and love!

Andrea

The sugar-free lemon cake

Hmm. November the month of the Diabetes I want to share sugar-free recipes for the family and friends or just for YOU, one of those days when you feel like staying home and have a treat with a cup of coffee or tea.

I am not a fan of baking, because it takes me a little bit of time to prepare, and to wait until is finished so I am more keen on cooking recipes that can be eaten straight away, although when I find a sugar free recipe that I can bake to my boys I will go for it.

This recipe was very delicious especially because is not sweet, I used a normal sugar-free yoghurt but if you want to have more lemony flavour please find a lemon yoghurt is soft, not very sweet, but sweet enough for a dessert. Is a perfect dessert in any season, good for lunchboxes, or afternoon teas, or even for breakfast, is healthy and kids love it.

In the video, I did not put the ingredients but just watch the video to see how to make it.

Let me know what you think about it and share it with me

Much love

xxx AndreaP

INGREDIENTS

3 eggs
1 sugar-free lemon yoghurt (125ml)
3 cups of wholemeal flour
1 cup of coconut oil or almond oil
1 lemon (the juice and the skin)
3 tbsp of stevia
3 tsp baking powder
pinch of salt

STEP 1
Separate egg yolk and egg whites in two different bowls. In the bowl with the egg yolks, add lemon juice, lemon peel, yoghurt, oil and stevia. Mix them together.

Once everything is mixed add the three cups of flour plus the baking powder, it will become a little thick but just keep mixing until is soft.

STEP 2
We have the other bowl with the egg whites, so mix the whites until fluffy approx for 2 minutes.

STEP 3
Let’s mix the dry ingredients with the fluffy egg whites then put the mixture into a fully oily tin

STEP 4

Put the tin in the oven for 40 mins, test with a knife, and make sure the knife will come out clean.

STEP 5

Let it cooled and enjoy!

The cake will be delicious warm or cold with some yoghurt on the side or cream with some berries or even kiwi fruit.

If you have any comments please do .I want to hear from you.!

Adios