Practicing mindfulness is being present in that special moment with each ingredient, appreciating the people who took the time to cultivate, to harvest, to bring the food to the table.
Tag Archives: relationships
Como disfrutar la navidad sin olvidar nuestra salud.
Se han hecho esta pregunta… voy hacer más organizada este año? Voy a comprar los regalos por adelantado ? no me voy a estresar? Bueno mis queridos amigos , aquí les voy a dar algunos consejitos , que les pueden ayudar a tener unas vacaciones o una navidad menos agitada. Toma el control de tuContinue reading “Como disfrutar la navidad sin olvidar nuestra salud.”
When you meet amazing people in your life…
Generosity is a practical expression of love
Autumn the colour of hope.
Stress and exhaustion
Sugar free Matcha pudding
Sugar-free matcha pudding
What If … Exercise 20 minutes a day…
In my last post I wrote about exercising, why is so important to move our bodies. Our bodies are made for movement, a gentle movement a fast movement whatever way makes you feel good. It is important to create good habits with exercising otherwise it will become a tedious thing to do. Exercising does notContinue reading “What If … Exercise 20 minutes a day…”
andreap 