Spirituality – andreap

Mindfulness on the table?

Practicing mindfulness is being present in that special moment with each ingredient, appreciating the people who took the time to cultivate, to harvest, to bring the food to the table.

I keep asking myself … Why do I exercise?

I remember when I was a teenager and the worries that I had with my weight. I had flat feet so I walked in a funny way and my knees were sore ,making lots of noises , I was a chubby teenager .One day my mum took me to the orthopedist and he said thatContinue reading “I keep asking myself … Why do I exercise?”