Tag Archives: Sugar cravings

Why we should teach our kids to have chia seeds

Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.

Cooking and eating at home. But are you eating clean?

Eating clean in this time of scarcity. With the pandemic , we have been forced to eat better , does this mean healthier?

Why do we need fiber ? What kind of fiber should I have?

We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”

Do you know what is the healthiest kind of sugar?

When I was growing up in Colombia, I remember going with my family to the Cane sugar plantations. Wow!It was amazing to see how they extract the sugars from this amazing trees. Back in years, I did not care about the number of calories a gram of sugar it has but I just remember theContinue reading “Do you know what is the healthiest kind of sugar?”

Life, family and Diabetes.

November is the awareness month of Diabetes. We are trying to get funds to find the cure for the lifelong condition called DIABETES, through the Spinal Cord Society. I try don’t think much about this but when I want to have a mindful moment, when the kids are in bed or one of those daysContinue reading “Life, family and Diabetes.”