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The sugar-free lemon cake

sugarfreecake

Posted byAndreaPNovember 11, 2017November 11, 2017Posted inhealthy familyTags:Diabetes, family, good habits, natural medicine, recipes, Sugar cravings, sugar free recipes, sugarfreecake

I love to motivate and educate families to eat a variety of fresh, whole-food without being on a diet.

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I believe nutrition is not being on a diet is about having healthy habits.

exercise

good sleep

natural skin care

takng care of ourselves

happy and healthy kids

relationships

eating fresh fruits and veggies

smile

sunshine and outdoors

healthy grocery shopping

to do list

andreap-Holistic nutritionist and health coach

andreap-Holistic nutritionist and health coach

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AndreaP - holistic nutritionist and health coach

Wanaka- Otago
9305 New Zealand

+64273096450

Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am

andreap-holistic nutritionist and health coach

andreap-holistic nutritionist and health coach

I’m a mum, an educator passionate about health and nutrition.

This is Andrea.I would like to inspire mothers and families to have a nutritious life.I am a Dietitian and health coach recently finished my studies with IIN. (the institute of integrative nutrition) I want to share my own experiences with a son with Diabetes and three more boys. Is possible to have a healthy and happy life.

Holistic Nutritionist and Health Coach

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Kids need to find the way to be happy, either by loving nature, by swimming on the beach or lake, by drawing by running and doing sports etc. Are your kids eating to much sugar?Do you know how much sugar are you and your kids consuming? The WHO defined too much sugar more than 10% of the total daily intake of calories 2000cal/ adult /50grms of sugars which means 5 tbsp of sugar a day. For kids should be half of this.

Today was one of those days when I did not want to make lunch for the kids. It’s beautiful outside kids have been playing with friends around the neightbourhood and I just thought I will ask my Peruvian/Chilean friend to make delicious, nutritious sandwich for us. I love the ingredients she uses, whole meal bread, plant based protein or animal protein, lots of veggies and a secret sauce made with Latinamerican ingredients🤔🧐the most important is the love she puts in the sandwiches she makes. If you live around Wanaka or Queenstown , I highly recommend her:lunch, snacks, dinner needs. #norkasandwich#queenstownnz #queenstownlive

Who is the first one to go and wait for us in the car while everybody is getting ready to go out and enjoy the sunny day? 🐶 She is not even allowed to sit on that chair😇

I prepared this recipe that everybody loved, full of antioxidants, fiber, low in fat and taste so 😋. This is a combination of flavors and colors all at once. You can eat it hot or cold so is a good solution for busy weeks ahead for kids lunchboxes for example.

⁣ What happen when your kids have a busy day ahead.

Having a dog is like having a newborn. I remember when we just got Evie at home it was so much excitement the first few days and slowly the excitement seemed to be vanished, especially when we have to clean the carpet so many times daily. Then the chewing thing 😩,especially with Labradors, but Evie had the best teacher ever. I don’t know how he managed but Chris trained her so well that now she is sweet with the chewing thing. But unfortunately, she cannot relax when she sees other dogs 🐕🐕. I wonder what is the recipe for success with that one. We were meeting a new friend today while we tried to have a coffee. 😲😅🥤 while they were introducing themselves. #familydogs #healthyfamily #healthyhabitsforlife #healthyroutines #holisticlifestyle

Monday-Wednesday-Friday 9-2pm and 5-7pm

My appointments are online. I am delighted to arrange a time that suit your needs.