This month is the Hispanic Heritage Month so I wanted to take this opportunity to talk about one of the most popular fruits in my home town Bogota-Colombia. I am very proud Colombian, living in New Zealand. I have lived here for more than 15 years and I remember the first couple of years whenContinue reading “This big, juicy, sweet and creamy fruit 🥑 from Latin America.”
Chia seeds important source of protein, and fibre , omega 3 , magnesium and calcium. Provides high levels of energy for active kids.
Practicing mindfulness is being present in that special moment with each ingredient, appreciating the people who took the time to cultivate, to harvest, to bring the food to the table.
We often hear the term fiber. I need more fiber, I am constipated, I need to have more of this and that. But what is fiber, why is it so important to have in our daily meals and how much is enough. Fiber is a type of carbohydrate that the body can’t digest. Though mostContinue reading “Why do we need fiber ? What kind of fiber should I have?”
Why do I need to have magnesium
I wonder what can i drink instead of coffee
Stress and exhaustion
Let’s talk about colours and the level of antioxidants in the food. The meaning of Antioxidant is oxidation or elimination or getting rid of free radicals in your body. The free radicals in our body are caused for stress, overweight, unhealthy diet, lack of sleep or simply genetic. This is the reason why we shouldContinue reading “Is colourful food better than white food?”
Sugar-free matcha pudding
Springtime in Queenstown, perfect excuse to go to the local market searching for the superfood. My favourite season as the days get warmer, birds sing in the morning, the days get longer but not too long, still cold mornings and cold nights but still nice weather without wearing lots of layers of clothes. Good excuseContinue reading “Maca at the Saturday market”